The Cycle Syncing Guide is your simple handbook to understanding what your hormones are doing each week. Learn how you feel in each phase, what your energy is doing, how your brain shifts, and what your body needs. With phase-specific cues, mantras, prompts, and a full syncing checklist, this Guide makes cycle syncing easy and stress-free. Gender-inclusive, beginner-friendly, and perfect for printing, pinning to your fridge, posting in your bathroom, or keeping on your phone for quick reference.
❀ What’s Inside
Digital download, printable at home.
Four-phase breakdowns: menstrual, follicular, ovulatory, luteal.
How you might feel in each phase.
Mindset and brain power shifts.
Basal temperature patterns.
Discharge guide.
Hormone 101 for each phase.
Phase length ranges and cycle day breakdown.
Energy bloom pattern for each phase.
Phase-specific focus, mantra, and journal prompt.
Seed cycling guide.
Cycle syncing checklist for every phase.
Gender inclusive language.
Designed for beginners and ages 10 and up.
Perfect for printing and keeping visible all month.
Designed for body literacy and privacy (no apps, no data mining).
Created by a female-founded team and made for every body.
♥︎ Who It’s For
New cycle learners who want clear explanations.
Teens, adults, and anyone reconnecting with their rhythm.
People trying to understand what their hormones actually do.
Anyone sick of Googling symptoms with no real answers.
People wanting a gentle intro before starting deeper tracking.
Anyone who wants phase-specific guidance without information overload.
Those navigating puberty, postpartum, or perimenopause.
LGBTQIA+/Gender inclusive and designed for every body with a cycle.
★ Why It Matters
Cycle syncing should not feel confusing, overwhelming, or like a secret club. The Guide gives you straightforward, phase-by-phase clarity so you can understand what is happening in your body each week. When you understand your hormones, your emotions make sense, your energy has context, and your body stops feeling like a mystery.
This is cycle literacy made simple, supportive, and actually usable.
✴︎ Product Details
Format: Digital download (PDF).
Delivery: Instant (emailed to you immediately).
Printing: Designed for standard home printers.
Good for: phones, tablets, refrigerators, bathroom mirrors.
☁︎ Shipping & Returns
The Cycle Syncing Guide is a digital download. You will receive your file instantly by email after checkout. Nothing ships in the mail and there are no delays. Save it to your phone, tablet, or computer, or print it at home.
All digital sales are final. Because this product is delivered instantly, we cannot offer refunds or exchanges.
If you have trouble accessing your file, email us at hello@kilterklub.com and our small team will make sure you are taken care of.
The Cycle Syncing Guide is your simple handbook to understanding what your hormones are doing each week. Learn how you feel in each phase, what your energy is doing, how your brain shifts, and what your body needs. With phase-specific cues, mantras, prompts, and a full syncing checklist, this Guide makes cycle syncing easy and stress-free. Gender-inclusive, beginner-friendly, and perfect for printing, pinning to your fridge, posting in your bathroom, or keeping on your phone for quick reference.
❀ What’s Inside
Digital download, printable at home.
Four-phase breakdowns: menstrual, follicular, ovulatory, luteal.
How you might feel in each phase.
Mindset and brain power shifts.
Basal temperature patterns.
Discharge guide.
Hormone 101 for each phase.
Phase length ranges and cycle day breakdown.
Energy bloom pattern for each phase.
Phase-specific focus, mantra, and journal prompt.
Seed cycling guide.
Cycle syncing checklist for every phase.
Gender inclusive language.
Designed for beginners and ages 10 and up.
Perfect for printing and keeping visible all month.
Designed for body literacy and privacy (no apps, no data mining).
Created by a female-founded team and made for every body.
♥︎ Who It’s For
New cycle learners who want clear explanations.
Teens, adults, and anyone reconnecting with their rhythm.
People trying to understand what their hormones actually do.
Anyone sick of Googling symptoms with no real answers.
People wanting a gentle intro before starting deeper tracking.
Anyone who wants phase-specific guidance without information overload.
Those navigating puberty, postpartum, or perimenopause.
LGBTQIA+/Gender inclusive and designed for every body with a cycle.
★ Why It Matters
Cycle syncing should not feel confusing, overwhelming, or like a secret club. The Guide gives you straightforward, phase-by-phase clarity so you can understand what is happening in your body each week. When you understand your hormones, your emotions make sense, your energy has context, and your body stops feeling like a mystery.
This is cycle literacy made simple, supportive, and actually usable.
✴︎ Product Details
Format: Digital download (PDF).
Delivery: Instant (emailed to you immediately).
Printing: Designed for standard home printers.
Good for: phones, tablets, refrigerators, bathroom mirrors.
☁︎ Shipping & Returns
The Cycle Syncing Guide is a digital download. You will receive your file instantly by email after checkout. Nothing ships in the mail and there are no delays. Save it to your phone, tablet, or computer, or print it at home.
All digital sales are final. Because this product is delivered instantly, we cannot offer refunds or exchanges.
If you have trouble accessing your file, email us at hello@kilterklub.com and our small team will make sure you are taken care of.
Image 1 of 4
Image 2 of 4
Image 3 of 4
Image 4 of 4
