Meet the cheat sheet you wish you had in health class. Cycle Syncing 101 breaks down each phase so you know what your hormones are doing, how your energy changes, and how to support your body with simple nutrition, movement, and mindset shifts. It is your crash course in cycle syncing without complicated charts or confusing advice. One sheet, four phases, and everything you need to start living with your hormones instead of against them. Grocery runs covered. Movement planned. Life suddenly synced. Print it, pin it, save it, screenshot it, and send it to every friend who has ever said, “wait… which phase am I in?”
❀ What’s Inside?
A clear breakdown of all four phases.
Hormone 101 for each phase.
How your energy and emotions typically shift.
Cycle-friendly movement suggestions.
Cycle-supportive nutrition categories.
Mindful moves that support each phase.
A simple, at-a-glance layout (perfect for your fridge or phone).
Includes two color versions, warm and cool, so you can choose the style that fits you.
♥︎ Who It’s For
Anyone new to cycle syncing.
Teens learning their cycle for the first time.
Adults reconnecting with their hormones after years of guessing.
Anyone trying to understand their patterns without downloading another app.
Supportive friends, aunties, parents, partners.
LGBTQIA+/Gender inclusive and designed for every body with a cycle.
Female-founded and rooted in real lived experience.
Built to educate, empower, and put your data back in your hands.
Created to support cycle literacy at any age, without shame or confusion.
✴︎ Product Details
Format: Digital download (PDF).
Delivery: Instant (emailed to you immediately).
Printing: Designed for standard home printers.
Good for: phones, tablets, refrigerators, bathroom mirrors.
☁︎ Shipping & Returns
The Cycle Syncing 101 Cheat Sheet is a digital download. You will receive your file instantly by email after checkout. Nothing ships in the mail and there are no delays. Save it to your phone, tablet, or computer, or print it at home.
All digital sales are final. Because this product is delivered instantly, we cannot offer refunds or exchanges.
If you have trouble accessing your file, email us at hello@kilterklub.com and our small team will make sure you are taken care of.
Meet the cheat sheet you wish you had in health class. Cycle Syncing 101 breaks down each phase so you know what your hormones are doing, how your energy changes, and how to support your body with simple nutrition, movement, and mindset shifts. It is your crash course in cycle syncing without complicated charts or confusing advice. One sheet, four phases, and everything you need to start living with your hormones instead of against them. Grocery runs covered. Movement planned. Life suddenly synced. Print it, pin it, save it, screenshot it, and send it to every friend who has ever said, “wait… which phase am I in?”
❀ What’s Inside?
A clear breakdown of all four phases.
Hormone 101 for each phase.
How your energy and emotions typically shift.
Cycle-friendly movement suggestions.
Cycle-supportive nutrition categories.
Mindful moves that support each phase.
A simple, at-a-glance layout (perfect for your fridge or phone).
Includes two color versions, warm and cool, so you can choose the style that fits you.
♥︎ Who It’s For
Anyone new to cycle syncing.
Teens learning their cycle for the first time.
Adults reconnecting with their hormones after years of guessing.
Anyone trying to understand their patterns without downloading another app.
Supportive friends, aunties, parents, partners.
LGBTQIA+/Gender inclusive and designed for every body with a cycle.
Female-founded and rooted in real lived experience.
Built to educate, empower, and put your data back in your hands.
Created to support cycle literacy at any age, without shame or confusion.
✴︎ Product Details
Format: Digital download (PDF).
Delivery: Instant (emailed to you immediately).
Printing: Designed for standard home printers.
Good for: phones, tablets, refrigerators, bathroom mirrors.
☁︎ Shipping & Returns
The Cycle Syncing 101 Cheat Sheet is a digital download. You will receive your file instantly by email after checkout. Nothing ships in the mail and there are no delays. Save it to your phone, tablet, or computer, or print it at home.
All digital sales are final. Because this product is delivered instantly, we cannot offer refunds or exchanges.
If you have trouble accessing your file, email us at hello@kilterklub.com and our small team will make sure you are taken care of.
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